In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.

This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.

Experience the energy of May's Full Flower Moon in this peaceful guided meditation. When flowers are in full bloom, it's time for the Flower Moon - a reminder not to hold back but to let your full energy shine.

Press play now to immerse yourself in a calming meditation journey that connects you with the rhythms of nature and the timeless experience of gazing at the same moon that has been witnessed by humans across the arc of time.

Want to improve your mental health? One of the easiest and most effective steps you can take is to foster to CONNECTION ✨

In this episode, Dr. Adam Dorsay, author and host of the podcast Super Psyched, joins us for conversation about the intricacies of connection.

✨Just the meditation

In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit - as a response to the mental health crisis of our time: disconnection.

Press play now to immerse yourself in a heartfelt meditation journey that strengthens your connection to yourself, your community, and the living world around you.

Disconnection is THE mental health crisis of our time.

In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit.

Press play now to immerse yourself in a heartfelt meditation journey that strengthens your connection to yourself, your community, and the living world around you.

Just the Meditation ✨

In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this meditation practice will anchor you.

In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this conversation will anchor you.

Press play to journey into the heart of Earth energy and walk away feeling more supported, connected, and calm than when you arrived.

Honoring Earth Day ✨

Tune in now to honor Earth Day and explore how the Earth element can transform your everyday actions into sacred practices of connection, resilience and mindfulness.