{Mini Mediation} Connection & Resilience for the Overwhelmed, Anxious Mind
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✨Just the meditation
In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit - as a response to the mental health crisis of our time: disconnection.
🧘 Experience a guided meditation that helps awaken your senses, quiet the overwhelmed and anxious mind, and build a resilient, connected spirit.
Press play now to immerse yourself in a heartfelt meditation journey that strengthens your connection to yourself, your community, and the living world around you.
🎧 This meditation features a rainy spring dawn in the Pacific Northwest as recorded by Nick McMahan. Snowmelt from the Cascade mountains and frequent cloud cover causes streams and rivulets to pop up along mountainside. This particular valley, like many in the western cascade range, has many small marshy areas surrounded by tall evergreen trees. By April the nights are filled with sounds of the Cascades Frog and a persistent white noise from nearby flowing water. A dawn chorus starts early and quiets down as a rain shower approaches.
This region of Washington is the ancestral lands of the Stillaguamish People.
Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.
New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.nickcmcmahan.com
https://www.instagram.com/briannanielsen_marketing
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
