What if simply gazing at the moon could help you calm your anxiety?

In this gentle yet grounding meditation aligned with June’s Strawberry Moon, you'll be guided to connect with the natural world around you and slow your breath—helping you release mental overwhelm and foster inner resilience.

✨ Just The Meditation ✨

This episode offers a guided meditation inviting you to reconnect with nature’s rhythms — from moss lines to constellations — to ground your nervous system and deepen your meditation practice.

What if the solution to your overwhelm has been outside all along?

When anxiety surges and modern tools fall short, your body and breath might not be the only things guiding you. This episode explores how reconnecting with nature’s rhythms — from moss lines to constellations — can ground your nervous system and deepen your meditation practice.

Listen now to rediscover peace in the overwhelm — and your own power to navigate it.

✨ Just The Meditation ✨

Today's meditation practice is a call to deepen your relationship with meditation—not by escaping your overwhelmed state, but by connecting with the wild, chaotic earth, by connecting to Spirit as your source of grounding.

Feeling emotionally fried or frozen by anxiety?

Modern life constantly pulls us between panic and paralysis—but what if your meditation practice could bridge that gap?

Let this episode help you ground your spirit and ease anxiety—press play now to reconnect with yourself and the world around you.

✨ Just the Meditation

Join Forest Therapy Guide Eve Payor for a 5 minute Forest Bathing Experience you can do anywhere.

Ready to ease anxiety and feel less overwhelmed? Grab your headphones and journal, and then press play to discover a healing form of meditation grounded in nature.

Are you feeling anxious, overwhelmed, or disconnected—despite your meditation practice?

This episode explores how forest bathing—a mindful, sensory connection to nature—offers a profound way to release anxiety and return to balance, especially when traditional meditation falls short.

Press play and discover a healing form of meditation grounded in nature.

✨Just the Meditation

Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.