{Mini Meditation} Why Tuning Into the Earth Element Can Instantly Soothe Burnout & the Overwhelmed Mind

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Just the Meditation ✨

In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just as a planet, but as a living, supportive force beneath you. Whether you're navigating stress, healing from disconnection, or simply craving calm, this meditation practice will anchor you.

Press play to journey into the heart of Earth energy and walk away feeling more supported, connected, and calm than when you arrived.

🎧 Today's soundscape is from Joyce Kilmer Memorial Forest on the east coast of the United Sates as recorded by Gordon Hempton. The Cherokee people are indignenous to this area and were the first people to hear the sounds of this forest.

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Gordon Hempton for today’s nature field recordings, and thank you to Brianna Nielsen for production and editing support. Find them at:

https://soundtracker.com/
https://www.instagram.com/brianna_podcastpro/


This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.