Overcoming Anxiety & Burnout: Mindful Chakra Meditation for Self-Connection
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In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.
What You'll Hear:
🧘♀️ The Self-Care Paradox
Discover why traditional self-care activities sometimes fail to replenish your energy, and how even dedicated meditators experience moments of complete emotional exhaustion and depletion.
📱 The Multitasking Trap
Learn how our habit of splitting awareness—checking notifications during coffee with friends, mentally making to-do lists while watching TV—transforms potentially restorative activities into energy drains.
🔍 True Presence as Self-Care
Explore James Barez's definition of mindfulness as "simply being aware of what is happening right now without wishing it were different" and how this approach transforms everyday experiences.
⚡ Energy Centers Meditation
Experience a complete guided chakra meditation that moves through the body's energy centers—from earth element at your root to universal connection beyond your crown—to reestablish deep self-connection.
💫 Breaking Free from Autopilot
Learn practical techniques to call yourself "unequivocally into this moment" and fully engage with restorative activities without the drain of mental multitasking.
🌱Nature Soundscape
Today's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain.
This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.
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New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Nick McMahan for today’s editing; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://www.nickcmcmahan.com
https://www.instagram.com/briannanielsen_marketing
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
