Do you try to meditate your way out of anxiety—only to feel more overwhelmed when clarity doesn't come?

In this final episode of the Chaos to Calm series, you’re invited to stop fixing and start feeling. Through nature-inspired meditation, we explore how to make peace with uncertainty and honor the mysterious rhythms within and around you.

Let go of control, soften your edges, and rediscover your connection to calm—press play now.

This short, New Moon nature-inspired meditation is your invitation to step into calm—even if the world around you feels chaotic.

Press play now to reclaim your sense of steadiness—no matter the storm around you.

Just the Meditation

As you meditate, you will hear the sounds of a summer thunderstorm recorded by Nick McMahan in Eastern Washington at the Ponderay Wildlife Refuge. Sounds of Aspen, thunder and crickets guides you gently inwards.

Press play now!

In this episode, we explore how the practice of meditation can gently guide us through moments of anxiety and overwhelm—especially when life feels chaotic and unpredictable.

Whether you're new to meditation or returning to your practice, this episode offers permission to meet yourself exactly where you are. It’s an invitation to pause, listen, and breathe—even in the middle of it all.

If anxiety has made your usual grounding practices feel ineffective, this reflective Thunder Moon episode brings a fresh perspective. Meryl guides you through a nature-inspired Oracle card ritual that invites emotional clarity and self-compassion — perfect for listeners who are feeling mentally scattered or in need of deeper connection.

This episode invites you to step into the quiet magic of July’s Thunder Full Moon, a time of year when nature is alive with messages of growth, change, and emotional expansion. If anxiety has been whispering or roaring lately, this moonlit meditation is here to help you realign.

Settle in and press play to hear what your heart - and the moon - are whispering to you tonight.

A 15-minute guided Thunderstorm nature meditation moving you from total chaos to total calm.

Tune in now to transform anxiety into insight—and calm your nervous system from the inside out.

Is your anxiety trying to teach you something, but you’re too overwhelmed to hear it?

This episode explores how seemingly small stressors create deep emotional fractals—repeating patterns of response that pull us further into anxiety.

Tune in now to transform anxiety into insight—and calm your nervous system from the inside out.