In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling stuck, overwhelmed, or just in need of stillness, these reflections are here to guide you.

🌿 Take 10 mindful minutes today and let Nature and Meditation help you move through Anxiety with more grace—press play now.

Are you using meditation to manage anxiety, but still feel disconnected or overwhelmed?

This conversation with artist and ritualist Day explores how meditation alone may not be enough to meet the intensity of our mental health needs — especially during major life transitions. Learn how ritual, connection to nature, and intentional rest can support emotional resilience in ways meditation can’t always reach.

Just the meditation

The Summer Solstice is a stillpoint - a moment that begs you to pause, to feel your feet on the earth, and restablish where you are going.

Take a breath, settle onto a soft patch of moss (real or metaphorical), and listen now to reconnect with your calm center.

Are you constantly searching for clarity in the middle of emotional chaos?

When anxiety floods your mind and the pressure to “keep going” feels overwhelming, stillness might feel like the last thing you need—but it’s exactly what this nature-inspired meditation practice offers.

Take a breath, find your moss, and listen now to reconnect with your calm center.

Feel like the world is unraveling right now?

In this episode, we offer a lifeline.

The SOS Calm meditation is one of the most immediate ways to return to yourself amidst the chaos. It’s not about tuning out the heartbreak, but about remembering how to breathe inside it. How to stay grounded so that we can keep showing up.

Take five minutes for yourself—your mental health deserves it.

What if simply gazing at the moon could help you calm your anxiety?

In this gentle yet grounding meditation aligned with June’s Strawberry Moon, you'll be guided to connect with the natural world around you and slow your breath—helping you release mental overwhelm and foster inner resilience.

✨ Just The Meditation ✨

This episode offers a guided meditation inviting you to reconnect with nature’s rhythms — from moss lines to constellations — to ground your nervous system and deepen your meditation practice.

What if the solution to your overwhelm has been outside all along?

When anxiety surges and modern tools fall short, your body and breath might not be the only things guiding you. This episode explores how reconnecting with nature’s rhythms — from moss lines to constellations — can ground your nervous system and deepen your meditation practice.

Listen now to rediscover peace in the overwhelm — and your own power to navigate it.