The Fall Equinox is a time of balance, and today's episode is a practice devoted to cultivating this balance for the colder, darker months ahead.

Join guest host Eve Payor from Singing Pines as she guides you through an authentic forest bathing experience rooted in the Japanese practice of Shinrin-Yoku. This isn't about hiking or exercising—it's about mindfully receiving nature's healing gifts through all your senses.

In this third installment of the "Steadiness of Stone" series, host Meryl Arnett guides us through a fascinating exploration of time's flexible nature and how meditation reveals timeless awareness beyond our everyday linear experience.

Ready to explore timeless awareness? Grab your favorite tea, find a comfortable seat, and join Meryl for this mind-expanding journey beyond the ticking clock.

Just The Meditation

In today's meditation practice, we explore a fresh, nature-inspired perspective on meditation that expands time, deepens your connection to the present moment, and helps you discover your personal “now.”

Press play now and join me.

So many of us approach meditation with pressure, rules, and expectations—only to feel more overwhelmed than connected. In this episode, we explore a fresh, nature-inspired perspective on meditation that expands time, deepens your connection to the present moment, and helps you discover your personal “now.”

Listen now to step into meditation with freedom instead of pressure—and discover a deeply personal path to mental health and connection.

In this episode, you’ll be guided through a gentle, nature-inspired meditation practice designed to honor the full Harvest Moon, ease feelings of overwhelm, nurture resilience, and deepen your sense of connection with yourself and the world around you. Using the power of moonlight, breath, and stillness, you’ll discover how simple moments outdoors can profoundly support your mental health.

In this episode, we explore how meditation can shift your relationship with time—freeing you from the pressure of the clock and helping you feel more grounded, connected, and resilient. Instead of rushing through moments or relying on timers, this practice invites you to sit with stillness and discover a timeless space within yourself.

Take a breath, let go of the ticking clock, and discover how meditation can transform your experience of time—press play to begin.

Are you lying awake at night, overwhelmed by racing thoughts and rising anxiety?

This episode guides you through a meditation practice designed to ease tension, quiet the mind, and help you melt into deep, restorative sleep.

Tune in now to discover how meditation can help you quiet anxiety and embrace rest.

This short guided moon meditation offers you a gentle practice to pause, connect with nature, and find resilience in stillness.

Too often, when anxiety hits, we look for quick fixes or distractions. But what if the answer lies in slowing down, syncing with your breath, and connecting to something bigger than yourself—the rhythm of the natural world?

Take this moment for yourself. Press play now and let meditation guide you back to calm, connection, and peace.