Melting Into Sleep Meditation: A Nature-Inspired Bubble of Calm to Soothe Anxiety

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Are you lying awake at night, overwhelmed by racing thoughts and rising anxiety?

This episode guides you through a meditation practice designed to ease tension, quiet the mind, and help you melt into deep, restorative sleep.

Instead of battling your body or forcing your breath, you’ll discover how meditation, connection to nature-inspired imagery, and gentle awareness can transform anxiety into calm and resilience—supporting your mental health in a way that feels natural and sustainable.

In this practice, you’ll experience how to:

Release stress and tension from head to toe through mindful breathwork.

Build a circle of calm and safety to soothe anxiety and support sleep.

Strengthen your resilience by connecting to the flow of breath as a grounding anchor.

Drift into peace and connection—tune in now to discover how meditation can help you quiet anxiety and embrace rest.

Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat

Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com
https://www.instagram.com/itsbriannanielsen

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.