Why do we love Encanto so much? Why has “We don’t talk about Bruno” taken over the charts in such an unexpected way?

Perhaps it is that the music and the lyrics remind us we are not alone in what we feel, what we struggle with… and I think it is so important to make this connection alongside our meditation practice.

It is far too easy to mistakenly believe that meditation is an isolating practice. We often practice alone. We close the door; we tell others to be quiet and not interrupt us. We finish and we likely don’t speak about our experience within meditation to anyone. Yet, the truth is our practice is a deep reminder of our connection to everyone, to all beings.

Let’s meditate together today in connection with Bruno and all beings everywhere <3

I am obsessed with Encanto. Are you? We have watched the movie several times, and basically listen to the soundtrack on repeat these days…

The song “We don’t talk about Bruno” has taken over the charts beating out the previously unbeatable “Let it Go”...

We are here to create, and when we face tough times with wide-open eyes and hearts, when we talk about Bruno, we can create something truly spectacular.

So, tear-streaked faces, exhausted eyes, furrowed brows and all, show up. Sit on your cushion. Place yourself in space and time underneath the moon, within the lyrics, and let’s see what we create.

My dear friend, Octavia Raheem has released her second book into the world and it is the balm we have all been waiting for: Pause, Rest, Be.

I am so delighted to share this conversation amongst friends. We talk through closing our shared business, through the liminal space in between and imaginal cells {my favorite!}, as well as stepping boldly into new beginnings.

As the light of the moon diminishes, and our meditation practice nears the end, we are reminded one last time to return to presence. If we have drifted off this is the moment to catch that last thought, daydream, or feeling, and to remember the wisdom of our practice before moving on with our day.

Join me for today’s mini meditation in honor of the waning moon.

The moon gradually continues her cycle with diminishing light night after night until we return to the dark moon and start over again.

This phase of waning light reminds us that we set an intention to turn our attention inward. The premise of this series has walked us through the cycles of the moon and their representations in our meditation practice. The new moon, waxing moon, full moon & now waning.

As the light diminishes, we are reminded in the last moments of our meditation practice to return to presence if we have drifted off; to catch that last thought, daydream, or feeling; and to remember the wisdom of our practice before moving on with our day.

Join me as we discuss how to remember the wisdom, how to complete a meditation practice, and then we will share in a 20-minute guided meditation together.

Join me in this mini meditation encompassing the 3 components of a mindful meditation practice and satiating the hungry wolf within. 

Join me for today’s episode of The Mindful Minute as we discuss the full moon and its implications for our meditation practice. As always, we will finish with a 20-minute guided meditation.

We add light and awareness to our meditation practice, when we relinquish all judgment.

What happens when we stop telling ourselves we are wrong?

That we are something to fix?

What happens when we are curious instead?

When we stop saying no; when we soften the armour around what we can’t feel or won’t feel, is it possible that there is wisdom waiting for us?

Join me for today’s mini-meditation as we relish the added light of non-judgment.