This week, the moon is waxing. She is adding a sliver of light every night. We also see this experience mirrored in our meditation practice.

Join me for today’s discussion on the waxing moon and non-judgment; I share a real life example of this tool being incredibly useful in my own eco-anxiety fears, and then we will share in a 20-minute guided meditation practice.

The new moon happens each lunar cycle; it is the time when the moon is completely dark. The new moon reminds us that the moon itself doesn’t possess any light. The light we so love and celebrate is a reflection, an illumination from a perpetually radiant source of light- the sun.

This is quite true of our meditation practice as well. It isn’t “meditation” - the type, style, name or duration - that is the magic. Rather, the practice simply reflects or illuminates our innermost, perpetually radiant self.

The practice of meditation allows us to witness the inner workings of our own minds.

This first meditation series of 2022 is a refresher course on the basics of meditation tied to the phases of the moon. Perfect for those of us that need a little boost, a little depth, or just a breath of fresh air in our practice!

In this episode, we start with the new moon, which just happened on January 2. This is the time when the moon is completely dark. The new moon reminds us that the moon itself doesn’t possess any light. The light we so love and celebrate is a reflection, an illumination from a perpetually radiant source of light.

This is quite true of our meditation practice as well. It isn’t “meditation” - the type, style, name or duration - that is the magic. Rather, the practice simply reflects or illuminates our innermost, perpetually radiant self.

Join me for this all new meditation series as we kickstart our meditation practice for 2022.

In today’s mini meditation we explore and honor the Mystery. The unknown forces that cause some moments to feel particularly chaotic or overwhelming and the unknown forces that tip us back into periods of calm. 

In today’s class we explore and honor the Mystery. The unknown forces that cause some moments to feel particularly chaotic or overwhelming and the unknown forces that tip us back into periods of calm.

Join me for one last meditation class in 2021 as we honor the mystery, celebrate the solstice and calm the chaos.

Join me for today’s mini meditation as a practice in the deep listening required to spiral inwards.

In today’s episode of The Mindful Minute, we talk about ways we can work on the deep listening and the spiral inward that moves us from chaos to calm. We also share in a 20 minute guided meditation at the end. Join me!

I look at the calendar. I look at my to-do list. I look at my bank account. I look at my inbox. I repeat. This time of year more than any other, I feel the pull of the outer world rub distinctly against my desire to slow down, stay inside, and savor this dark, cozy season. 

As I reflect on the familiar feelings of chaos, I realize that what I am seeing is a fractal. A fractal is a never-ending pattern that occurs in nature. While the fractal itself, the pattern, is quite simple, the picture it displays can be one of chaos. 

But now that we know where to look, the movement from chaos to calm is simpler than ever. Join me for this mini meditation inviting us to pull back and see the simplicity behind the chaos.