Nature-Inspired Meditations
Feeling overwhelmed despite your best self-care practices?
You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.
After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.
Meryl’s soothing guidance and high-quality nature soundscapes will help you to:
Cultivate a meditation practice that relieves stress and quiets the mind
Strengthen your resilience and compassion through mindful connection
Relax and reconnect deeply with immersive, nature-infused meditations
Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.
Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice.
Listen
Doing The Dishes
This meditation shifts our formal practice to a “mindful minute”. In the midst of our busy days, can we find moments to re-awaken? To become present to the full experience of whatever it is that we are doing? Even if it is simply washing dishes.
Equanimity
Every single moment has a feeling tone to it: pleasure, pain or neutrality, and each of those tones is accompanied by an automatic reaction…
Stuck in Traffic
Being a native Atlantan, I feel pretty confident this meditation will be useful! How often do you get stuck in traffic or waiting on the bus? How often have you thought you planned enough time to get somewhere and then, lo and behold, with zero control of the circumstances, you find yourself 10, 15 even 30 minutes late thanks to traffic.
Support Our Mindful Nature
Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing this podcast with a friend or leaving a review wherever you listen to your podcasts.
Monthly Donation
$4.00 / month
$8.00 / month
$12.00 / month
One-time donation
You can become a spontaneous supporter anytime and in any amount!
“Just wanted to say a huge thanks from Suffolk U.K I started to listen to your podcasts after the return of anxiety and panic attacks and you have made my life so much clearer, and calmer I love listening to your podcasts, you will never know how much your calming words soothe my soul.”
— Our Mindful Nature Podcast listener
