Nature-Inspired Meditations
Feeling overwhelmed despite your best self-care practices?
You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.
After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.
Meryl’s soothing guidance and high-quality nature soundscapes will help you to:
Cultivate a meditation practice that relieves stress and quiets the mind
Strengthen your resilience and compassion through mindful connection
Relax and reconnect deeply with immersive, nature-infused meditations
Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.
Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice.
Listen
Mindful Minute: A Minute of Kindness
When I teach meditation, I almost always get some push back when it comes to offering love/kindness/compassion to oneself. Some of the comments I’ve heard include…
Relearning Loveliness
During the course of the day, we experience ourselves in many different roles. As a friend, an employee, a partner, a parent… With some people we act one way; with others we act differently. Today’s meditation reunites the fragmented parts of our soul and offers a chance to reconnect to our self, to our inherent loveliness.
You Are Ok
For most of us, we operate with some level of “I am not ok; this moment needs to be FIXED” more often than not. We are continually editing the story of our lives, and we do it in a thick, red Sharpie. With slashes across the page, giant X’s through words/moments/experiences and lots of notes in the margins…
Support Our Mindful Nature
Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing this podcast with a friend or leaving a review wherever you listen to your podcasts.
Monthly Donation
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One-time donation
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“Just wanted to say a huge thanks from Suffolk U.K I started to listen to your podcasts after the return of anxiety and panic attacks and you have made my life so much clearer, and calmer I love listening to your podcasts, you will never know how much your calming words soothe my soul.”
— Our Mindful Nature Podcast listener
