Experience the ancient practice of moon bathing with this 10-minute guided meditation under the Full Harvest Supermoon.

In this episode, you'll be guided through a gentle moon bathing practice that can be done anywhere you feel safe under the night sky — your back porch, yard, campsite, park bench, or even by a window.

Not all meditation experiences are peaceful — and that's something we need to talk about.

In this conversation, meditation teacher Meryl Arnett sits down with mindfulness trainer and trauma expert David Treleaven, PhD, author of The Trauma Sensitive Mindfulness Workbook, to explore how trauma impacts meditation and vice versa.

Just the Meditation -

Join host Meryl Arnett for a profound 15-minute guided meditation that uses advanced breathing techniques to move you from linear thinking into expansive, timeless awareness. This practice progresses from structured spine breathing to flowing circular breath, ultimately releasing into pure presence.

A meditation perfect for fall -

Host Meryl Arnett shares a deeply moving story of witnessing three ancient ginkgo trees releasing all their golden leaves at once—a moment so magical that families stopped their cars to stand beneath the "snow" of falling leaves. This beautiful memory becomes the foundation for a 10-minute guided meditation on the art of letting go.

The Fall Equinox is a time of balance, and today's episode is a practice devoted to cultivating this balance for the colder, darker months ahead.

Join guest host Eve Payor from Singing Pines as she guides you through an authentic forest bathing experience rooted in the Japanese practice of Shinrin-Yoku. This isn't about hiking or exercising—it's about mindfully receiving nature's healing gifts through all your senses.

In this third installment of the "Steadiness of Stone" series, host Meryl Arnett guides us through a fascinating exploration of time's flexible nature and how meditation reveals timeless awareness beyond our everyday linear experience.

Ready to explore timeless awareness? Grab your favorite tea, find a comfortable seat, and join Meryl for this mind-expanding journey beyond the ticking clock.

Just The Meditation

In today's meditation practice, we explore a fresh, nature-inspired perspective on meditation that expands time, deepens your connection to the present moment, and helps you discover your personal “now.”

Press play now and join me.

So many of us approach meditation with pressure, rules, and expectations—only to feel more overwhelmed than connected. In this episode, we explore a fresh, nature-inspired perspective on meditation that expands time, deepens your connection to the present moment, and helps you discover your personal “now.”

Listen now to step into meditation with freedom instead of pressure—and discover a deeply personal path to mental health and connection.