✨ Just the Meditation ✨

Press play now to experience the grounding and cleansing power of wind meditation, and step into a more balanced and mindful state.

Have you ever felt stuck, weighed down by stress, or unsure how to move forward?

This episode explores the power of elemental meditation, focusing on the wind element as a tool for clearing, movement, and renewal. Through guided practices, you’ll learn how to tap into the natural forces within and around you to cultivate balance and mindfulness.

Press play now to experience the grounding and cleansing power of wind meditation, and step into a more balanced and mindful state.

Emotionally exhausted? This meditation is for you.

Crafted from the latest in PTSD treatment techniques this meditation offers a unique visualization practice that you can use on and off the cushion.

Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.

Feeling emotionally drained and completely exhausted? Ever wondered if there's a way to restore your energy and reset your nervous system through meditation?

Compassion fatigue and emotional burnout are all too common, especially when juggling the demands of caregiving, work, and personal life.

Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.

Just The Meditation: Spring Equinox ✨

In this special live-recorded meditation from our retreat, you’ll be guided through the ancient symbolism of the golden egg—representing protection, potential, and prophecy—to awaken your inner wisdom and set powerful intentions for the months ahead.

Take a deep breath, step into this sacred space, and allow yourself to align with the natural rhythms of renewal. Press play to experience a meditation that will leave you feeling grounded, inspired, and deeply at peace.

A Special Spring Equinox Meditation Retreat ✨

Are you overlooking the power of the equinox in your meditation practice?

Step into this moment of renewal—press play and immerse yourself in a meditation that will leave you feeling balanced, inspired, and deeply connected to your own nature-inspired energy.

Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. Today's meditation practice is an invitation to hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.

Experience a guided meditation practice infused with poetry, breathwork, grounding techniques, and the sounds of Glacier National Park to hold space for your emotions with kindness.

Have you ever felt so overwhelmed by grief that it seemed to erase every other emotion? In those moments, meditation might feel impossible—but what if it could become a space for tenderness rather than escape?

Grief, sadness, and heartache can feel all-consuming, making it difficult to stay present. This episode explores how meditation can help us hold these emotions with care—not to fix or erase them, but to nurture connection to ourselves, others, and the natural world.

Take a deep breath, find a quiet place, and press play to explore a compassionate approach to meditating with grief.