What if you could start your day feeling grounded, grateful, and clear-minded—without the noise and distractions?

In this peaceful guided meditation, you’ll be immersed in the sounds of a Maui sunrise, setting the tone for a day filled with intention and gratitude. No chatter, no clutter—just a mindful practice designed to help you cultivate calm, connection, and resilience from the moment you wake up.

This week, we explore how to weave mindfulness through our entire day, starting with a gentle morning practice that sets our intentions and opens our hearts to daily gifts.

We’ll share in a gentle morning practice that helps us set our day’s intention that really means something to you.

This week, we explore how the woodpecker's drumming can guide us in releasing emotional armor and deepening our connection with the natural world.

What You'll Experience:
- A guided meditation synced with the woodpecker's natural drumming pattern
- Gentle body scanning and breath awareness practice
- An invitation to let nature's rhythms soften our emotional armor

In this final episode of our heartfulness series, we’re diving below the surface of mindfulness into the rich, uncharted waters of the subconscious. While mindfulness often focuses on our conscious, waking mind, heartfulness invites us to explore the deeper layers of our being — the parts of us that dwell in dreams, intuition, and quiet knowing.

Slip on your headphones, drift into the dreamy soundscape, and let’s explore the heartful depths together.

This week, we’re continuing our heartfulness series by stepping off the meditation cushion and into the great outdoors.

Put on your headphones, step outside, and join us as we explore heartfulness in nature. Let’s see what this moment has to offer.

Let’s start the year by diving into a fresh, gentler perspective on mindfulness — or should we say, heartfulness?

In this episode, I share a thought that’s been swirling in my mind: what if we reframed our practice?

At the end, you will experience a longer, guided meditation that takes you through a reflection of the year and an inquiry into what is to come next in 2025.

Today’s episode of Our Mindful Nature - a live recording of my Winter Solstice meditation retreat - is the perfect practice to welcome in the winter season.

In this class, you will hear some of the mythology surrounding the Winter Solstice. We will explore what it means to ‘harvest the fire’ in this season; we will talk about caves, bees, fire and honey. 

At the end, you will experience a longer, guided meditation that takes you through a reflection of the year and an inquiry into what is to come next in 2025.

This episode is an invitation to get cozy, to set aside your to-do list for a few moments, and rest.

And listeners, I have to tell you today’s episode has my FAVORITE soundscape of the year.

So grab a blanket and a cup of tea, pop-in your headphones, and join me for today’s winter-time sleep meditation.