Nature-Based Meditations

Our Mindful Nature explores the deep connection between the land and Self through nature-based meditations that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe.

This podcast features interviews, guided meditations, and collaborations with some of the top nature field recordists of our time. Each episode is created with the goal of fostering connection and resilience in the face of climate crisis. You can expect classes centered on accessible, equitable, communal well-being primarily through nature-based meditations created through the lens of Tantric meditation and Spiritual Ecology.

Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice.

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Meryl Arnett 7/27/23 Meryl Arnett 7/27/23

Sacred Female Archetypes: A Conversation with Mara Branscombe

Are you a Sage? A Huntress? A Lover? A Queen?

The answer is yes to all of the above, and author Mara Branscombe joins us in today’s episode to explain why with her new book: Sage, Huntress, Lover, Queen.

Learn more about 2023 Awakened Heart Meditation Teacher Training.

Meryl Arnett 7/20/23 Meryl Arnett 7/20/23

Meditation As A Band-Aid

I like to think of meditation as a lifestyle; when we treat this practice as a rich and full aspect of daily lives it quickly begins to offer the benefits that are so lauded when one reads about the practice of meditation. However, there are also times when meditation can serve as a band-aid.

In this class, we explore three quick and simple practices that you can do when you are feeling high levels of stress, fear and anxiety.

Learn more about 2023 Awakened Heart Meditation Teacher Training.

Meryl Arnett 7/13/23 Meryl Arnett 7/13/23

Magic, Manifestation & Contradiction with Sara Rae Hoaglund

Let me tell you a little secret… I dislike the word manifestation so much. It isn’t because I don’t believe that manifestation is possible, but it is because I find far too often it is over simplified and used as an easy excuse to side-step doing deep work.

So, when I met Sara Rae Hoaglund and heard her talk about the contradictions, the work and the mindfulness that is required for manifestation, I knew she was the person to bring this discussion to The Mindful Minute.

Learn more about 2023 Awakened Heart Meditation Teacher Training.

Meryl Arnett 7/6/23 Meryl Arnett 7/6/23

Reverse Meditation with Andrew Holecek

Whew y’all. Are you ready to go deep today? Like really deep? Because today, we are jumping into the deep end with Buddhist meditation teacher Andrew Holecek.

Learn more about 2023 Awakened Heart Meditation Teacher Training.

Meryl Arnett 6/29/23 Meryl Arnett 6/29/23

Mindful Style: A Conversation with Lillian Charles

One of the original teachings of mindful living is in regards to the clothes you wear. It isn’t about the type of clothes, the cost or the level of ‘cool’ - it is about how you FEEL.

Lillian, a graduate of my meditation teacher training, talks to us about:

The energetics of style
How she weaves mindfulness into her clothes and her relationship with her clients
Vision boarding
Prepping for date night
Why she choose meditation teacher training even though she didn’t plan to teach meditation

Learn more about 2023 Awakened Heart Meditation Teacher Training.

Meryl Arnett 6/22/23 Meryl Arnett 6/22/23

Mindfulness & Therapy: An Interview with Robyn Minefee

Combining meditation and the work you do with a therapist can significantly improve your mental health. Today, I am sharing a conversation with one of my meditation teacher training graduates, Robyn Minefee, who combines meditation teaching and her work as a licensed counselor.

Learn more about my 2023 Awakened Heart Meditation Teacher Training.

Meryl Arnett 6/15/23 Meryl Arnett 6/15/23

Behind the Scenes: Meditation Teacher Training with Johanna Olivas

I have been leading meditation teacher trainings since 2017, and as I get ready to launch my 2023 training, I am delighted to share a little bit about this training and a behind the scenes chat with a former student, Johanna Olivas.

Learn more about my 2023 Awakened Heart Meditation Teacher Training.

Meryl Arnett 6/8/23 Meryl Arnett 6/8/23

Meet Meryl {Spiritually Inspired Interview}

I have something a bit different for you today! I was recently interviewed by Sara Rae Hoaglund for her podcast, Spiritually Inspired.

I thought you guys might enjoy hearing a bit about my early experiences with meditation, how I defined meditation, and how to deepen your meditation practice when you are ready for more than just 10-minutes a day!

Support Our Mindful Nature

Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing this podcast with a friend or leaving a review wherever you listen to your podcasts.

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“Just wanted to say a huge thanks from Suffolk U.K I started to listen to your podcasts after the return of anxiety and panic attacks and you have made my life so much clearer, and calmer I love listening to your podcasts, you will never know how much your calming words soothe my soul.”

— Our Mindful Nature Podcast listener