Nature-Inspired Meditations

Feeling overwhelmed despite your best self-care practices?

You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.

After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.

Meryl’s soothing guidance and high-quality nature soundscapes will help you to:

  • Cultivate a meditation practice that relieves stress and quiets the mind

  • Strengthen your resilience and compassion through mindful connection

  • Relax and reconnect deeply with immersive, nature-infused meditations

Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.

Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice. 

Listen


Meryl Arnett Meryl Arnett

We Can Only Go So Far Alone

These last several years have been incredibly tough.

Being a parent during a pandemic challenged me in ways far deeper and more complicated than I could have ever guessed.

The political landscape in this country creates a constant state of deep fear in my body.

The eco-crisis has my anxiety at an all-time high.

The loss of body autonomy for women in the United States had me spiraling in hopelessness.

And, the knowledge that what I am feeling and experiencing as a white woman in this country is just a SLIVER of what my black and brown friends are experiencing is enough to bring me to my knees.

All of these feelings left me with one big question…

Does. meditation. work?

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Meryl Arnett Meryl Arnett

Mini Meditation: Recommit to Your Practice

Today’s mini episode is a practice dedicated to helping you discover the sneaky ways that laziness shows up in our meditation practice and helps us listen for the antidote that we need in order to move deeper into our practice.

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Meryl Arnett Meryl Arnett

Back to School {part 1}

Summer is often a season of fluid, flexible schedules. There might be camps for the kids, vacations, dealing with other people’s vacation schedules…And now... The kids are going back to school.

The promise of fall is in the air, and I thought we would ride that back to school energy in our meditation practice with a re-commitment and a deepening of our practice.

In general, there are 3 basic categories of obstacles that stand in the way of a deep meditation practice:

Laziness

Forgetting the Instructions

Laxity or Elation

In this meditation series, we will explore these three obstacles along with their antidotes as a way to settle more fully into our meditation practice.

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Meryl Arnett Meryl Arnett

Ritual As Remedy; A Conversation with Mara Branscombe

Today’s episode of The Mindful Minute is a conversation with Mara Branscombe about the power and simplicity of everyday rituals as a form of soul care.

Together, we chat about what ritual is and why it matters now more than ever. Mara explains how to begin a daily ritual, and why she chose the elements and the Wheel of the Year as the framework for her book.

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Meryl Arnett Meryl Arnett

Mini Meditation: Your Feelings Don’t Need Fixing

In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly.

These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step.

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Meryl Arnett Meryl Arnett

When We Suffer {part 3}

In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly.

These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step.

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Meryl Arnett Meryl Arnett

Mini Meditation: Are You Afraid Of Your Feelings?

It is quite common to be inexperienced at allowing our difficult feelings to be as they are.

When we are scared, often we run.

When we are angry, often we fight.

When we are sad, often we numb.

Our meditation practice allows us the opportunity to return to the present moment, to acknowledge what it is that we are truly feeling, and then to ask ourselves -

“Can I be with this?”

The answer to this question guides our next response.

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Support Our Mindful Nature

Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing  this podcast with a friend or leaving a review wherever you listen to your podcasts.


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“Just wanted to say a huge thanks from Suffolk U.K I started to listen to your podcasts after the return of anxiety and panic attacks and you have made my life so much clearer, and calmer I love listening to your podcasts, you will never know how much your calming words soothe my soul.”

— Our Mindful Nature Podcast listener