Often, we are scared to fully enter time because we operate from a place of deficit. Somewhere, someway, we were sold the belief that there isn’t enough time and that we are not in control of what little time we do have…

The time we dedicate to eating, sleeping, making money, and caring for others - this time is sacrosanct and given priority. But prayer, meditation, study, pleasure - these are fit in only in stolen seconds.

The truth is, you do have time, so join me now for today’s mini meditation.

In this 2-part series, we are looking at meditation as the nexus of space, time, and body-soul.

This week, we tackle the concept of time. Perhaps the most frequent refrain I hear as a meditation teacher is…. “But, I don’t have time?!”.

The secret truth is that time is ours to play with…

In today’s mini meditation, we investigate what it means to be fully connected to space. If meditation is the nexus of space, time and soul - how do we step into our space completely and mindfully?

Recently, I was having a discussion regarding the nexus of space, time, and soul - a meeting point I think of as the practice of meditation - when someone suggested that this exploration was a form of Spiritual Physics.

Join me for today’s episode of The Mindful Minute as we explore Spiritual Physics and what it means to fully enter space & time.

Today’s mini meditation is a special self-care practice. You will hear poet James Crews read his poem, Self-Care, and then I will share his invitation for reflective journaling. Grab a notebook, a pen, and a cup of tea. Settle into a comfortable seat and join us!

For quite awhile now, I have wanted to bring a conversation about poetry to The Mindful Minute. Over the years, I’ve found more and more a connection between reading poetry and my meditation practice, and today, I get to finally explore this connection with poet James Crews!

Dr. Andrew Newberg, a neurotheologist, shares a short practice with us of defining our innermost values and making sure that our actions support those values.

Dr. Andrew Newberg, one of my favorite former guests, is back with us today to talk about mindfulness, spirituality and our mental well-being. I’ve just wrapped a meditation series, Can Meditation Unite Us, that has reflected on the overlap of several spiritual traditions, and I thought it would be interesting to talk to Dr. Newberg about what happens in our minds and our bodies as we engage with spiritual practices.