Much like our ancestors in the season of the Winter Solstice, we too can find solace during times of transition with rituals and practices that warm our hearts, stoke the fires of hope and rekindle the flames of connection.

This meditation series began last week with the introduction of the first of three archetypal tools that will support our meditation practice and ourselves during the winter.

Today we add The Candlestick to our cave. We add the flame.

Today’s mini meditation is a practice that calls forth the first ancient tool needed to help us move through the transition of 2020 to 2021: The knife.

December is a month of transition, a month of closure and a month of expectation. Ancient lore tells us that within this month, there is a period of time when it appears that the sun has stopped moving across the sky. These days of little light, known now as the Winter Solstice, was originally a time of worry. What if the sun didn’t resume its journey across the sky? What if the light didn’t return?

Much like our ancestors, we too can find solace in rituals and practices that warm our hearts, stoke the fires of hope and rekindle the flames of connection. The first of these ancient tools that we need is The Knife.

Often when we meditate, a central image, feeling or idea will emerge during our practice. These images can be viewed through an archetypal lens to help us gain deeper insight into ourselves and our present moment.

Archetypal energy can be thought of as an initial and eternal energy that exists across continents, cultures and time itself. When we tap into this understanding our practice comes into sharper focus.

Join me for today’s mini meditation as we explore what energy is present for you today!

In today’s episode of The Mindful Minute, we will talk about different oracle decks, how to incorporate an oracle deck into your meditation practice, trusting your intuitive response, and how to understand the energy beneath each card. This class is great for those wanting to use a deck and aren’t sure how, and for those that want to work with specific images or feelings that arise in meditation practice {with or without a deck to support it!}.

So grab your favorite deck of oracle cards, your headphones and tune in today!

Somehow, the holidays are upon us... and, for many of us, this year's holidays won't look quite the same. Perhaps they will be smaller, more intentional, or quieter.⁠

Some of us will appreciate this smaller, quieter time. Some of us will ache for what we wish we could do. Likely, we will all experience a mix of the two.

As we approach the holidays in the time of Corona, I thought it worthwhile to spend some time reflecting on contentment.

Somehow, the holidays are upon us... and, for many of us, this year's holidays won't look quite the same. Perhaps they will be smaller, more intentional, or quieter.⁠

Some of us will appreciate this smaller, quieter time. Some of us will ache for what we wish we could do. Likely, we will all experience a mix of the two.

As we approach the holidays in the time of Corona, I thought it worthwhile to spend some time reflecting on contentment.

It is time to gather our courage, to gather our ferocity to stay awake and engaged even though we may be tired in this leg of our journey.