In today’s episode of The Mindful Minute, we will talk about different oracle decks, how to incorporate an oracle deck into your meditation practice, trusting your intuitive response, and how to understand the energy beneath each card. This class is great for those wanting to use a deck and aren’t sure how, and for those that want to work with specific images or feelings that arise in meditation practice {with or without a deck to support it!}.

So grab your favorite deck of oracle cards, your headphones and tune in today!

Somehow, the holidays are upon us... and, for many of us, this year's holidays won't look quite the same. Perhaps they will be smaller, more intentional, or quieter.⁠

Some of us will appreciate this smaller, quieter time. Some of us will ache for what we wish we could do. Likely, we will all experience a mix of the two.

As we approach the holidays in the time of Corona, I thought it worthwhile to spend some time reflecting on contentment.

Somehow, the holidays are upon us... and, for many of us, this year's holidays won't look quite the same. Perhaps they will be smaller, more intentional, or quieter.⁠

Some of us will appreciate this smaller, quieter time. Some of us will ache for what we wish we could do. Likely, we will all experience a mix of the two.

As we approach the holidays in the time of Corona, I thought it worthwhile to spend some time reflecting on contentment.

It is time to gather our courage, to gather our ferocity to stay awake and engaged even though we may be tired in this leg of our journey.

A few months ago, for several weeks, every single night I dreamed about spiders. Sometimes the dream was about the spider itself, sometimes the spider was just chilling in the background, sometimes I was doing spider-like things like weaving… 

This special meditation is a practice designed to nurture and soothe your soul. When weary, downtrodden, or fretful, this rich meditation is offered to fill you up and remind you of your own loveliness. 

I intended to talk about “fierceness” in the second installment of my Election Month meditation series. I look forward to talking about the intersection of ferocity and mindfulness {and I will soon!}, and yet…

If you aren’t sure how you’ll keep going this month, if staying in bed and pulling the covers over your head is tempting, then this particular meditation is for you. In a safe, accessible way, we are pulling up our big kid pants, and stepping out in each moment of our life with eyes wide open and hearts blazing. Join me for this brief mini-meditation and keep going - Tender, Messy, Awake. We got this!