The beauty of the human experience is that we are fully capable and innately wired to feel seemingly conflicting emotions simultaneously. It is true. We can feel joy and pain. We can feel fear and trust. As long as we are willing to feel, we can feel it ALL.

As the days of quarantine tick by, I’ve discovered a new, intense mental rhythm to daily life. It is marked by many, cyclical, consuming thoughts that often take the shape of planning:

Are you riding the waves of grief as part of this COVID-19 pandemic? I know I am – some days the hurt and the worry feels all consuming {and other days, thank goodness, not as intense…}. Today’s mini meditation is something I’ve been using on the tough days.

Today’s episode is something totally new for The Mindful Minute – I am sharing my first ever podcast-interview and boy is it timely!

Today’s meditation practice is an opportunity to gaze inwards with presence, non-judgment & compassion, and to allow the teachings and ideas from those a little further ahead on the path infuse our subconscious and shine a light so we can see a little more clearly. Join me!

Today’s final episode of the Wayfinding meditation series is an exploration of foresight. You might remember we started this month’s series with a talk on the tools of modern day wayfinding: hindsight, insight & foresight as guidance back to our true selves.

Today’s practice is an offering to all in the midst of the global COVID-19 pandemic. No matter how consumed by fear or anxiety, see if you can sit today. Even for a few minutes to reconnect with yourself.

Well. It feels like the world was a different place when this series started last week. Here in the United States, the COVID-19 pandemic has taken over our day-to-day lives, and I know for many of my international listeners, you have already been in the midst of this for some time.