Recently, in my readings, I came across this question, “what are you practicing for?” and it stopped me in my tracks.

Recently, I’ve had several students ask about meditating while angry, or anxious, or frustrated… What do we do when we are stuck in a difficult moment? Is it stop, drop and meditate?

This month, our discussion has centered around Reclaiming your Life. We started with reclaiming time; no longer playing victims to our calendar. Next, we reclaimed our bodies; no longer waiting for the magic cure to feel whole, but rather understanding wholeness as the invitation to re-inhabit our bodies.

“Mr. Duffy lived a short distance from his body…”

Some time ago, Congresswoman Maxine Waters was the source of much ruckus and meme-creation with her apparently audacious act of stating she was “reclaiming my time” when the Treasury Secretary tried to evade a direct question…

Last week I posted a mini-meditation in my Instagram stories {@merylarnett} that I’ve been using to help with postpartum anxiety, and that single post got so many messages, comments and questions that I thought I would follow it up with a whole episode on anxiety.

A few weeks ago I heard a quote that stopped me in my tracks. In an interview with photographer and writer Teju Cole, he said, “If we are all so woke, why are things so terrible?”

In this month’s meditation series, we are exploring “How to Grow” – either externally as in a job promotion, growing a family, etc. – or internally, as in your personal growth as a being on this planet…