Nature-Inspired Meditations
Feeling overwhelmed despite your best self-care practices?
You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.
After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.
Meryl’s soothing guidance and high-quality nature soundscapes will help you to:
Cultivate a meditation practice that relieves stress and quiets the mind
Strengthen your resilience and compassion through mindful connection
Relax and reconnect deeply with immersive, nature-infused meditations
Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.
Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice.
Listen
Real Life. Real Love. Part 2 of 3.
In the second episode of my Real Life Real Love series, we talk compassion. My understanding and practice of compassion is the belief that it is ALL about connecting with heart and without judgment. The very basis of compassion is acceptance, and acceptance brings us right back to ourselves…
Real Life. Real Love. - part 1 of 3
This class is the first of 3 in my new series: Real Life. Real Love.
Creativity & Faith
Sharon Salzberg defines faith as the “learning to trust our own deepest experience.”
Begin Again: Part 3 of 3
Today’s class is the 3rd installment in our Begin Again series. This series was designed to help you start and maintain a consistent meditation practice, and today’s offering is, for me at least, the most important element in keeping a meditation practice consistent –Sangha
Begin Again: Part 2 of 3
This week we learn about taking refuge inside our practice. We learn about Dharma – the teachings. the path. the Truth. – and, we learn how this affects change.
Begin Again: Part 1 of 3
I couldn’t be more excited to share this class with you all. This is the first in a new 3-week offering – Begin Again. This series is designed to offer you the essential teachings to start and, more importantly, MAINTAIN a meditation practice!!
Twas The Week Before Christmas... Now Begin Again.
I wrote you guys a little story… poem… parable :-)The last few weeks have been the PERFECT example of how a meditation practice can fall by the wayside in the blink of an eye.
Walking Meditation {aka The Holiday Reset Button}
Walking meditation can be a soulful commune with nature; it can also be a quick escape from the holiday chaos when you need a moment to rebalance. Consider it a healthier version of the smoke-break
Support Our Mindful Nature
Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing this podcast with a friend or leaving a review wherever you listen to your podcasts.
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“Just wanted to say a huge thanks from Suffolk U.K I started to listen to your podcasts after the return of anxiety and panic attacks and you have made my life so much clearer, and calmer I love listening to your podcasts, you will never know how much your calming words soothe my soul.”
— Our Mindful Nature Podcast listener
