Nature-Inspired Meditations

Feeling overwhelmed despite your best self-care practices?

You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.

After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.

Meryl’s soothing guidance and high-quality nature soundscapes will help you to:

Cultivate a meditation practice that relieves stress and quiets the mind
Strengthen your resilience and compassion through mindful connection
Relax and reconnect deeply with immersive, nature-infused meditations

Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.

Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice.

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Meryl Arnett 4/1/20 Meryl Arnett 4/1/20

Mindfulness & Money with Rachel Peavy

Today’s episode is something totally new for The Mindful Minute – I am sharing my first ever podcast-interview and boy is it timely!

Meryl Arnett 3/29/20 Meryl Arnett 3/29/20

Shine A Light Mini Meditation

Today’s meditation practice is an opportunity to gaze inwards with presence, non-judgment & compassion, and to allow the teachings and ideas from those a little further ahead on the path infuse our subconscious and shine a light so we can see a little more clearly. Join me!

Meryl Arnett 3/25/20 Meryl Arnett 3/25/20

Wayfinding: Remember the True Self {Part 3 of 3}

Today’s final episode of the Wayfinding meditation series is an exploration of foresight. You might remember we started this month’s series with a talk on the tools of modern day wayfinding: hindsight, insight & foresight as guidance back to our true selves.

Meryl Arnett 3/22/20 Meryl Arnett 3/22/20

Mini Meditation: May we be safe. May we be free from fear.

Today’s practice is an offering to all in the midst of the global COVID-19 pandemic. No matter how consumed by fear or anxiety, see if you can sit today. Even for a few minutes to reconnect with yourself.

Meryl Arnett 3/18/20 Meryl Arnett 3/18/20

Wayfinding, Remember The True Self {Part 2 of 3}

Well. It feels like the world was a different place when this series started last week. Here in the United States, the COVID-19 pandemic has taken over our day-to-day lives, and I know for many of my international listeners, you have already been in the midst of this for some time.

Meryl Arnett 3/15/20 Meryl Arnett 3/15/20

BONUS: Dealing with Fear

Whew. These times are intense y’all. News of Coronavirus seems to have consumed most of our attention these days and is keeping our nervous systems and our brains on HIGH alert. The stress and anxiety is real and not helpful. So, today I’m sharing the practice I am relying on to keep me steady and C H I L L these days…

Meryl Arnett 3/15/20 Meryl Arnett 3/15/20

Mini Meditation: The Antidote to Fear

Whew. These times are intense y’all. News of Coronavirus seems to have consumed most of our attention these days and is keeping our nervous systems and our brains on HIGH alert. The stress and anxiety is real and not helpful. So, today I’m sharing the practice I am relying on to keep me steady and C H I L L these days…

Meryl Arnett 3/11/20 Meryl Arnett 3/11/20

Wayfinding: Remember the True Self {Part 1 of 3}

Our community intention this month is R E M E M B E R

How long have you spent running away from yourself? How many times has “should” informed your decisions? How many times has someone else’s picture made you change your picture?

Support Our Mindful Nature

Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing this podcast with a friend or leaving a review wherever you listen to your podcasts.