Nature-Inspired Meditations
Feeling overwhelmed despite your best self-care practices?
You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.
After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.
Meryl’s soothing guidance and high-quality nature soundscapes will help you to:
Cultivate a meditation practice that relieves stress and quiets the mind
Strengthen your resilience and compassion through mindful connection
Relax and reconnect deeply with immersive, nature-infused meditations
Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.
Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice.
Listen
Reclaim Your Life; Reclaim Your Time
Some time ago, Congresswoman Maxine Waters was the source of much ruckus and meme-creation with her apparently audacious act of stating she was “reclaiming my time” when the Treasury Secretary tried to evade a direct question…
Meditation + Anxiety
Last week I posted a mini-meditation in my Instagram stories {@merylarnett} that I’ve been using to help with postpartum anxiety, and that single post got so many messages, comments and questions that I thought I would follow it up with a whole episode on anxiety.
How to Grow {part 3 of 3}
A few weeks ago I heard a quote that stopped me in my tracks. In an interview with photographer and writer Teju Cole, he said, “If we are all so woke, why are things so terrible?”
How to Grow {part 2 of 3}
In this month’s meditation series, we are exploring “How to Grow” – either externally as in a job promotion, growing a family, etc. – or internally, as in your personal growth as a being on this planet…
How to Grow {part 1 of 3}
Grow is the word I chose for my 2019 intention, and as I started working with this word, what arrived was to rest more, savor more and laugh more. Not items I would typically associate with growth, but as I explore these individual ideas, the ways they support growth became evident quickly.
Difficulty and Self-Compassion
In today’s practice, I am sharing a bit of my own personal practice of self-compassion as a final wrap-up to our month of being At Home In The Heart. The work of self-compassion is integral to our practice of mindfulness and hugely important for the difficult moments –
At Home in the Heart {part 3 of 3}
This month, our meditation series has worked on arriving home in the heart. Week one, we focused on the simplicity of claiming our hearts as a rightful home. Not just for yoga gurus and earthy-hippie types, all of us intrinsically know our hearts as home. How easily we forget though…
Support Our Mindful Nature
Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing this podcast with a friend or leaving a review wherever you listen to your podcasts.
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“Just wanted to say a huge thanks from Suffolk U.K I started to listen to your podcasts after the return of anxiety and panic attacks and you have made my life so much clearer, and calmer I love listening to your podcasts, you will never know how much your calming words soothe my soul.”
— Our Mindful Nature Podcast listener
