Nature-Inspired Meditations
Feeling overwhelmed despite your best self-care practices?
You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.
After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.
Meryl’s soothing guidance and high-quality nature soundscapes will help you to:
Cultivate a meditation practice that relieves stress and quiets the mind
Strengthen your resilience and compassion through mindful connection
Relax and reconnect deeply with immersive, nature-infused meditations
Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you.
Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice.
Listen
At Home in the Heart {part 2 of 3}
“Attention without feeling is merely a report.” ~Mary Olivier
At Home in the Heart {part 1 of 3}
Our meditation practice is a tool to help us reintegrate within our own being. To learn how to feel again. To listen to our gut, our intuition, and our hearts.
How Is This My Life?!
I’ve been in a reflective mood lately – a new baby and big birthdays will do that to you… And, this past weekend, I caught myself wondering “How is this my life?”
Activate {part 3 of 3}
This whole series is about taking action. Doing the thing. Not only observing but also participating in your life.
Activate {part 2 of 3}
Welcome to the second installment of our Activate series. This series is all about not only crafting intelligent goals/resolutions/intentions for ourselves, but also taking the bold actions needed to make them happen.
Activate {part 1 of 3}
One of the common questions I get as folks are starting their meditation practice, particularly at the beginning of the year, goes something like this: “If meditation is all about being in the present moment, does that mean I can’t plan or set goals for my future?”
Before We Activate... We Clear
Happy New Year! I am so happy to be back to recording these meditations after a brief maternity leave. This week’s meditation is a short one inspired by a conversation I had with my dear friend Octavia.
Mindful Living {part 4 of 4}
In this final teaching in the Mindful Living series, I’m actually combining two teachings both of which have to do with connection. Connection with others and connection with self.
Support Our Mindful Nature
Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing this podcast with a friend or leaving a review wherever you listen to your podcasts.
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“Just wanted to say a huge thanks from Suffolk U.K I started to listen to your podcasts after the return of anxiety and panic attacks and you have made my life so much clearer, and calmer I love listening to your podcasts, you will never know how much your calming words soothe my soul.”
— Our Mindful Nature Podcast listener
