Nature-Based Meditations

Our Mindful Nature explores the deep connection between the land and Self through nature-based meditations that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. 

This podcast features interviews, guided meditations, and collaborations with some of the top nature field recordists of our time. Each episode is created with the goal of fostering connection and resilience in the face of climate crisis. You can expect classes centered on accessible, equitable, communal well-being primarily through nature-based meditations created through the lens of Tantric meditation and Spiritual Ecology.

Now, let’s grab a cup of tea, a comfy seat and settle in for today’s practice. 

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For The Mamas

Happy Mother’s Day, mamas! This short meditation is a chance to sit and be with it all. Being a mother is its own complex mess of emotions, feelings and thoughts.

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Why We Struggle

It is said that much of our struggle is caused by a forgetting of who we really are. A forgetting of our connectedness, and instead being consumed with our separateness.

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Ordinary Mind is the Way

All of April I’ve been talking about ways to Awaken. Simple, real ways to open our eyes and access joy in the moments that make up our lives. And, I feel like awakening is such a perfect topic to tie-into meditation because meditation IS a practice of gently opening our eyes to the possibility of joy. Right here. Right now.

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Awakening Part 3 of 3 {Renunciation}

Traditionally, renunciation meant relinquishing all material comforts, desires, and relationships in the interest of spiritual enlightenment. And, while we don’t need to go to those extremes, I’ve found it incredibly helpful on my own path to occasionally ask, “what can I give up in support of my practice?”

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Awakening Part 1 of 3

This month we are focusing on AWAKENING at Sacred Chill {West} and in our meditations. This first installment of my April series is focused on the simplicity of awakening. The gentleness of waking up to appreciation for this one and only moment of our human life.

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Support Our Mindful Nature

Since 2016, I have joyfully poured all my creative energy into the creation of this podcast. It has grown from an occasional meditation offering to a weekly show with interviews, book recommendations, guided practices and high-quality nature soundscapes. If these offerings support you and your meditation practice, please consider making a one-time or monthly donation to support the growth of this labor of love. If you can’t donate, please consider sharing  this podcast with a friend or leaving a review wherever you listen to your podcasts.


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“Just wanted to say a huge thanks from Suffolk U.K I started to listen to your podcasts after the return of anxiety and panic attacks and you have made my life so much clearer, and calmer I love listening to your podcasts, you will never know how much your calming words soothe my soul.”

— Our Mindful Nature Podcast listener